6. Conclusions

The chapter emphasizes the importance of promoting physical activity among older adults to maintain health and functional capacity. It discusses the role of psychological theories, such as the Theory of Planned Behavior and Self-Determination Theory, in guiding interventions that enhance motivation and engagement. Addressing stereotypes about aging, such as perceptions of frailty, is crucial for encouraging participation. The use of smart wearables, offering personalized feedback, gamification, social support, and adaptive features, can significantly enhance adherence to exercise programs. By overcoming barriers like fear of injury and incorporating user-friendly technology, older adults can be supported in achieving long-term engagement in physical activity.