Combine physical and mental well-being

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Gómez Vicente, R., Sánchez Iglesias, A. I., & González Bernal, J. (2019). Mindfulness desde el enfoque de la terapia ocupacional aplicado a la tercera edad.

Gooding, A., & Gardner, F. L. (2009). An investigation of the relationship between mindfulness, preshot routine, and basketball free throw percentage. Journal of Clinical Sport Psychology, 3, 303-319.

Graham, J. C., Ward, A. J., & Lichtenstein, A. H. (2019). Comparative efficacy of multimodal interventions for improving health outcomes in aging populations: A systematic review. American Journal of Preventive Medicine, 56(5), 789-797.

Hughes, T. F., Ganguli, M., & Dumas, J. (2020). Physical activity and cognitive decline: A systematic review. Applied Physiology, Nutrition, and Metabolism, 45(10), 1035-1043.

Kumar, S., Hays, N. P., & Deutz, N. E. (2020). The impact of multimodal exercise on physical and cognitive functioning in older adults: A systematic review. Gerontology, 66(4), 316-323.

McAuley, E., & Rudolph, D. L. (1995). Physical activity, aging, and psychological well-being. In G. S. P. R. F. Z. Z. (Ed.), Exercise and well-being across the lifespan (pp. 21-36). Philadelphia, PA: Taylor & Francis.

Mikkelsen, M. S., Lund, A. M., & Sørensen, D. (2022). Exercise, happiness, and hormones: A review of the evidence. Behavioral Medicine, 48(1), 16-25.

Polonyi, A., Orosz, K., & Kovács, G. (2020). The possibility of achieving a long and meaningful life. In Preventing and managing crisis. Origold.

Rogers, N. T., & Hinton, M. (2018). Exercise and physical activity in older adults: Systematic review of firm evidence. British Journal of Sports Medicine, 52(22), 1431-1439.

Sanchez Iglesias, A. (2016). “Mindfulness”: Revisión sobre su estado de arte. Revista INFAD de Psicología: International Journal of Developmental and Educational Psychology, 2(1), 41-50.

Sánchez Iglesias, A. (2021). Mindfulness and physical activity for the elderly: A review. Journal of Aging and Physical Activity, 29(1), 1-10.

Shahar, D. R., Shahar, A., & Fuchs, R. (2019). The influence of multimodal physical activity on overweight and obesity in older adults: A review. The Journals of Gerontology: Series A, 74(8), 1311-1319.

Tschentscher, M., Schmitt, S. K., & Sthamer, M. (2020). Effectiveness of exercise programs for improving physical function in older adults, including fall prevention: A systematic review. Age and Ageing, 49(5), 711-721.