7. Conclusions

In summation, the overarching narrative that emerges from this exploration is one of empowerment, engagement, and proactive health management. Integrating smart wearables into fitness programs for older adults not only enhances the quality of exercise regimens but also promotes a holistic approach to health and well-being. By leveraging technology thoughtfully and compassionately, trainers and facilitators can support older adults in navigating their unique challenges, reinforcing their capacity to lead active, fulfilling lives.

The IKIGAI55+ project embodies this vision, grounded in the hypothesis that enhancing digital literacy in physical activity and promoting the appropriate use of smart tools will lead to increased participation in exercise programs among older adults. The project’s objectives focus on increasing trainers’ knowledge, improving exercise prescription skills, and fostering more substantial engagement by integrating innovative technology into fitness routines. By bridging the identified gaps—specifically in motivation, technology use, and ongoing support—the IKIGAI55+ initiative aims to create a sustainable framework for empowering older adults through personalized exercise experiences leveraging wearable technology.

As we move forward, it becomes vital to continue refining these practices, sharing insights, and advocating for the adoption of innovative strategies that can revolutionize the experience of ageing in our society. By aligning the goals of the IKIGAI55+ project with actionable practices, we not only aim for immediate improvements in health and motivation among older adults but also contribute to a cultural shift that embraces active, healthy ageing.

Ultimately, the insights gleaned from this exploration serve as a call to action for stakeholders—trainers, healthcare professionals, policymakers, and technology developers—to collaborate in creating inclusive and adaptive environments. Together, we can harness the power of smart wearables to foster healthier, more engaged, and more independent lives for older adults, paving the way for a future where active ageing is the norm rather than the exception.