Introduction, Objectives, Learning outcomes

This chapter provides real-life examples and best practices for integrating smart wearables into training programs for older adults. By examining successful case studies, trainers and coaches will gain insights into effective strategies and practical applications of wearable technology to enhance physical activity, motivation, and overall well-being among individuals aged 55 and above. The aim is to showcase diverse approaches and tools that have been proven to work, offering a valuable resource for trainers seeking to optimize their programs with smart technology.

• To present real-world examples of successful smart wearable integration in physical activity programs for older adults.
• To highlight best practices and effective strategies for using wearable technology to enhance motivation and engagement.
• To provide practical guidance on selecting and utilizing smart wearables in various training contexts.
• To share recommended tools, apps, and resources that have been validated in real-life scenarios.
• To illustrate the benefits and outcomes of using smart wearables in promoting active aging and improving health metrics.

• Understand the practical applications of smart wearables in physical activity programs for older adults.
• Identify and implement best practices for enhancing motivation and engagement using wearable technology.
• Use real-world examples to inform and improve their own training programs.
• Select appropriate smart wearables and tools tailored to the specific needs of their clients.