Introduction, Objectives, Learning Outcomes

In this chapter, you will learn about the importance of making personalized training programs for our target group. Prior to introducing any exercise program, we will cover why it is important to have a check-up by a healthcare provider. Digital technology can be useful to determine the fitness level of our trainee. We will cover 3 solutions using digital technology to test fitness levels. Finally, we will cover 5 keypoints to consider when designing a personalized exercise plan for your trainee and discuss how smart wearables can help to achieve these goals. Let’s dive in!

• Understanding why a health check is important prior to engage in a training programme
• Tailoring exercise plans based on data insights from smart wearables to meet individual needs and conditions
• Learning how smart wearable can assist designing a personalized training program

• Knowing how to implement Smart wearables in analyzing level of fitness adjusting intensity levels and setting realistic goals.
• Learning 5 key features when setting up a personalized training program
• Recognizing the importance of a health check by a healthcare provider prior to participate in an exercise program.
• Embracing technology as a tool to enhance fitness outcomes and optimize workouts.