Monitoring progress and adjusting training programs

DeSoto, L. (2024, September 26). 8 best calorie counter apps 2024, expert reviewed | Fortune Recommends. Fortune Recommends Health. https://fortune.com/recommends/health/best-calorie-counter-apps/

Erin, K., Ancoli-Israel, S., Zee, P., & Dzierzewski, J. M. (2023). Sleep health and aging: Recommendations for promoting healthy sleep among older adults: A National Sleep Foundation report. Sleep Health. https://doi.org/10.1016/j.sleh.2023.08.018

Harris, J. A., & Benedict, F. G. (1918). A biometric study of human basal metabolism. Proceedings of the National Academy of Sciences of the United States of America, 4(12), 370–373. https://doi.org/10.1073/pnas.4.12.370

Karvonen, M. J., Kentala, E., & Mustala, O. (1957). The effects of training on heart rate: A longitudinal study. Annales medicinae experimentalis et biologiae Fenniae, 35(3), 307–315.

Longhini, J., Marzaro, C., Bargeri, S., & et al. (2024). Wearable devices to improve physical activity and reduce sedentary behaviour: An umbrella review. Sports Medicine - Open, 10, 9. https://doi.org/10.1186/s40798-024-00678-9

Paluch, A. E., Bajpai, S., Bassett, D. R., Carnethon, M. R., Ekelund, U., Evenson, K. R., ... & Steps for Health Collaborative. (2022). Daily steps and all-cause mortality: A meta-analysis of 15 international cohorts. The Lancet Public Health, 7(3), e219–e228. https://doi.org/10.1016/S2468-2667(21)00302-9

Perry, M. (2024, May 16). Best wearable fitness trackers for seniors: Essential guide for older adults. Age Well Senior Fitness. https://agewellseniorfitness.com/best-wearable-fitness-trackers-for-seniors-essential-guide-for-older-adults/

Schmidt, L. I., Jansen, C. P., Depenbusch, J., Gabrian, M., Sieverding, M., & Wahl, H. W. (2022). Using wearables to promote physical activity in old age: Feasibility, benefits, and user friendliness. Zeitschrift fur Gerontologie und Geriatrie, 55(5), 388–393. https://doi.org/10.1007/s00391-022-02083-x

DeSoto, L. (2024, September 26). 8 best calorie counter apps 2024, expert reviewed | Fortune Recommends. Fortune Recommends Health. https://fortune.com/recommends/health/best-calorie-counter-apps/

Erin, K., Ancoli-Israel, S., Zee, P., & Dzierzewski, J. M. (2023). Sleep health and aging: Recommendations for promoting healthy sleep among older adults: A National Sleep Foundation report. Sleep Health. https://doi.org/10.1016/j.sleh.2023.08.018

Harris, J. A., & Benedict, F. G. (1918). A biometric study of human basal metabolism. Proceedings of the National Academy of Sciences of the United States of America, 4(12), 370–373. https://doi.org/10.1073/pnas.4.12.370

Karvonen, M. J., Kentala, E., & Mustala, O. (1957). The effects of training on heart rate: A longitudinal study. Annales medicinae experimentalis et biologiae Fenniae, 35(3), 307–315.

Longhini, J., Marzaro, C., Bargeri, S., & et al. (2024). Wearable devices to improve physical activity and reduce sedentary behaviour: An umbrella review. Sports Medicine - Open, 10, 9. https://doi.org/10.1186/s40798-024-00678-9

Paluch, A. E., Bajpai, S., Bassett, D. R., Carnethon, M. R., Ekelund, U., Evenson, K. R., ... & Steps for Health Collaborative. (2022). Daily steps and all-cause mortality: A meta-analysis of 15 international cohorts. The Lancet Public Health, 7(3), e219–e228. https://doi.org/10.1016/S2468-2667(21)00302-9

Perry, M. (2024, May 16). Best wearable fitness trackers for seniors: Essential guide for older adults. Age Well Senior Fitness. https://agewellseniorfitness.com/best-wearable-fitness-trackers-for-seniors-essential-guide-for-older-adults/

Schmidt, L. I., Jansen, C. P., Depenbusch, J., Gabrian, M., Sieverding, M., & Wahl, H. W. (2022). Using wearables to promote physical activity in old age: Feasibility, benefits, and user friendliness. Zeitschrift fur Gerontologie und Geriatrie, 55(5), 388–393. https://doi.org/10.1007/s00391-022-02083-x

DeSoto, L. (2024, 26 settembre). 8 migliori app contacalorie 2024, recensite dagli esperti | Fortune raccomanda. Fortune Recommends Health. https://fortune.com/recommends/health/best- calorie-apps-contacalorie/

Erin, K., Ancoli-Israel, S., Zee, P. e Dzierzewski, J. M. (2023). Salute del sonno e invecchiamento: Raccomandazioni per promuovere un sonno sano tra gli adulti più anziani: Un rapporto della National Sleep Foundation. Salute del sonno. https://doi.org/10.1016/j.sleh.2023.08.018

Harris, J. A. e Benedict, F. G. (1918). Uno studio biometrico del metabolismo basale umano. Proceedings of the National Academy of Sciences of the United States of America, 4(12), 370-373. https://doi.org/10.1073/pnas.4.12.370

Karvonen, M. J., Kentala, E. e Mustala, O. (1957). Gli effetti dell'allenamento sulla frequenza cardiaca: Uno studio longitudinale. Annales medicinae experimentalis et biologiae Fenniae, 35(3), 307-315.

Longhini, J., Marzaro, C., Bargeri, S., & et al. (2024). Dispositivi indossabili per migliorare l'attività fisica e ridurre i comportamenti sedentari: Una revisione generale. Medicina dello Sport - Open, 10, 9. https://doi.org/10.1186/s40798-024-00678-9

Paluch, A. E., Bajpai, S., Bassett, D. R., Carnethon, M. R., Ekelund, U., Evenson, K. R., ... & Steps for Health Collaborative. (2022). Passi giornalieri e mortalità per tutte le cause: Una meta-analisi di 15 coorti internazionali. The Lancet Public Health, 7(3), e219-e228. https://doi.org/10.1016/S2468- 2667(21)00302-9

Perry, M. (2024, 16 maggio). I migliori fitness tracker indossabili per gli anziani: Guida essenziale per gli anziani. Age Well Senior Fitness. https://agewellseniorfitness.com/best-wearable-fitness-trackers-for-seniors- essential-guide-for- older-adults/

Schmidt, L. I., Jansen, C. P., Depenbusch, J., Gabrian, M., Sieverding, M., & Wahl, H. W. (2022). Utilizzo di dispositivi indossabili per promuovere l'attività fisica in età avanzata: Fattibilità, benefici e facilità d'uso. Zeitschrift fur Gerontologie und Geriatrie, 55(5), 388-393. https://doi.org/10.1007/s00391-022- 02083-x

DeSoto, L. (2024, September 26). 8 best calorie counter apps 2024, expert reviewed | Fortune Recommends. Fortune Recommends Health. https://fortune.com/recommends/health/best-calorie-counter-apps/

Erin, K., Ancoli-Israel, S., Zee, P., & Dzierzewski, J. M. (2023). Sleep health and aging: Recommendations for promoting healthy sleep among older adults: A National Sleep Foundation report. Sleep Health. https://doi.org/10.1016/j.sleh.2023.08.018

Harris, J. A., & Benedict, F. G. (1918). A biometric study of human basal metabolism. Proceedings of the National Academy of Sciences of the United States of America, 4(12), 370–373. https://doi.org/10.1073/pnas.4.12.370

Karvonen, M. J., Kentala, E., & Mustala, O. (1957). The effects of training on heart rate: A longitudinal study. Annales medicinae experimentalis et biologiae Fenniae, 35(3), 307–315.

Longhini, J., Marzaro, C., Bargeri, S., & et al. (2024). Wearable devices to improve physical activity and reduce sedentary behaviour: An umbrella review. Sports Medicine - Open, 10, 9. https://doi.org/10.1186/s40798-024-00678-9

Paluch, A. E., Bajpai, S., Bassett, D. R., Carnethon, M. R., Ekelund, U., Evenson, K. R., ... & Steps for Health Collaborative. (2022). Daily steps and all-cause mortality: A meta-analysis of 15 international cohorts. The Lancet Public Health, 7(3), e219–e228. https://doi.org/10.1016/S2468-2667(21)00302-9

Perry, M. (2024, May 16). Best wearable fitness trackers for seniors: Essential guide for older adults. Age Well Senior Fitness. https://agewellseniorfitness.com/best-wearable-fitness-trackers-for-seniors-essential-guide-for-older-adults/

Schmidt, L. I., Jansen, C. P., Depenbusch, J., Gabrian, M., Sieverding, M., & Wahl, H. W. (2022). Using wearables to promote physical activity in old age: Feasibility, benefits, and user friendliness. Zeitschrift fur Gerontologie und Geriatrie, 55(5), 388–393. https://doi.org/10.1007/s00391-022-02083-x

DeSoto, L. (2024, 26 september). 8 beste calorieteller-apps 2024, expert beoordeeld | Fortune beveelt aan. Fortune beveelt gezondheid aan. https://fortune.com/recommends/health/best-calorie-counter-apps/

Erin, K., Ancoli-Israel, S., Zee, P., & Dzierzewski, J. M. (2023). Slaapgezondheid en veroudering: aanbevelingen voor het bevorderen van een gezonde slaap bij oudere volwassenen: een rapport van de National Sleep Foundation. Slaap gezondheid. https://doi.org/10.1016/j.sleh.2023.08.018

Harris, J.A., & Benedict, F.G. (1918). Een biometrische studie van het menselijk basaal metabolisme. Proceedings van de National Academy of Sciences van de Verenigde Staten van Amerika, 4(12), 370-373. https://doi.org/10.1073/pnas.4.12.370

Karvonen, M. J., Kentala, E., & Mustala, O. (1957). De effecten van training op de hartslag: een longitudinale studie. Annales medicinae experimentalis et biologiae Fenniae, 35(3), 307-315.

Longhini, J., Marzaro, C., Bargeri, S., & et al. (2024). Draagbare apparaten om fysieke activiteit te verbeteren en zittend gedrag te verminderen: een overkoepelende beoordeling. Sportgeneeskunde - Open, 10, 9. https://doi.org/10.1186/s40798-024-00678-9

Paluch, A. E., Bajpai, S., Bassett, D. R., Carnethon, M. R., Ekelund, U., Evenson, K. R., ... & Stappen voor Gezondheid Collaboratief. (2022). Dagelijkse stappen en sterfte door alle oorzaken: een meta-analyse van 15 internationale cohorten. The Lancet Volksgezondheid, 7(3), e219-e228. https://doi.org/10.1016/S2468-2667(21)00302-9

Perry, M. (2024, 16 mei). Beste draagbare fitness trackers voor senioren: essentiële gids voor oudere volwassenen. Leeftijd goed Senior Fitness. https://agewellseniorfitness.com/best-wearable-fitness-trackers-for-seniors-essential-guide-for-older-adults/

Schmidt, L.I., Jansen, C.P., Depenbusch, J., Gabrian, M., Sieverding, M., & Wahl, H.W. (2022). Wearables gebruiken om fysieke activiteit op oudere leeftijd te bevorderen: haalbaarheid, voordelen en gebruiksvriendelijkheid. Zeitschrift für Gerontologie und Geriatrie, 55(5), 388-393. https://doi.org/10.1007/s00391-022-02083-x

DeSoto, L. (2024, September 26). 8 best calorie counter apps 2024, expert reviewed | Fortune Recommends. Fortune Recommends Health. https://fortune.com/recommends/health/best-calorie-counter-apps/

Erin, K., Ancoli-Israel, S., Zee, P., & Dzierzewski, J. M. (2023). Sleep health and aging: Recommendations for promoting healthy sleep among older adults: A National Sleep Foundation report. Sleep Health. https://doi.org/10.1016/j.sleh.2023.08.018

Harris, J. A., & Benedict, F. G. (1918). A biometric study of human basal metabolism. Proceedings of the National Academy of Sciences of the United States of America, 4(12), 370–373. https://doi.org/10.1073/pnas.4.12.370

Karvonen, M. J., Kentala, E., & Mustala, O. (1957). The effects of training on heart rate: A longitudinal study. Annales medicinae experimentalis et biologiae Fenniae, 35(3), 307–315.

Longhini, J., Marzaro, C., Bargeri, S., & et al. (2024). Wearable devices to improve physical activity and reduce sedentary behaviour: An umbrella review. Sports Medicine - Open, 10, 9. https://doi.org/10.1186/s40798-024-00678-9

Paluch, A. E., Bajpai, S., Bassett, D. R., Carnethon, M. R., Ekelund, U., Evenson, K. R., ... & Steps for Health Collaborative. (2022). Daily steps and all-cause mortality: A meta-analysis of 15 international cohorts. The Lancet Public Health, 7(3), e219–e228. https://doi.org/10.1016/S2468-2667(21)00302-9

Perry, M. (2024, May 16). Best wearable fitness trackers for seniors: Essential guide for older adults. Age Well Senior Fitness. https://agewellseniorfitness.com/best-wearable-fitness-trackers-for-seniors-essential-guide-for-older-adults/

Schmidt, L. I., Jansen, C. P., Depenbusch, J., Gabrian, M., Sieverding, M., & Wahl, H. W. (2022). Using wearables to promote physical activity in old age: Feasibility, benefits, and user friendliness. Zeitschrift fur Gerontologie und Geriatrie, 55(5), 388–393. https://doi.org/10.1007/s00391-022-02083-x

DeSoto, L. (2024, September 26). 8 best calorie counter apps 2024, expert reviewed | Fortune Recommends. Fortune Recommends Health. https://fortune.com/recommends/health/best-calorie-counter-apps/

Erin, K., Ancoli-Israel, S., Zee, P., & Dzierzewski, J. M. (2023). Sleep health and aging: Recommendations for promoting healthy sleep among older adults: A National Sleep Foundation report. Sleep Health. https://doi.org/10.1016/j.sleh.2023.08.018

Harris, J. A., & Benedict, F. G. (1918). A biometric study of human basal metabolism. Proceedings of the National Academy of Sciences of the United States of America, 4(12), 370–373. https://doi.org/10.1073/pnas.4.12.370

Karvonen, M. J., Kentala, E., & Mustala, O. (1957). The effects of training on heart rate: A longitudinal study. Annales medicinae experimentalis et biologiae Fenniae, 35(3), 307–315.

Longhini, J., Marzaro, C., Bargeri, S., & et al. (2024). Wearable devices to improve physical activity and reduce sedentary behaviour: An umbrella review. Sports Medicine - Open, 10, 9. https://doi.org/10.1186/s40798-024-00678-9

Paluch, A. E., Bajpai, S., Bassett, D. R., Carnethon, M. R., Ekelund, U., Evenson, K. R., ... & Steps for Health Collaborative. (2022). Daily steps and all-cause mortality: A meta-analysis of 15 international cohorts. The Lancet Public Health, 7(3), e219–e228. https://doi.org/10.1016/S2468-2667(21)00302-9

Perry, M. (2024, May 16). Best wearable fitness trackers for seniors: Essential guide for older adults. Age Well Senior Fitness. https://agewellseniorfitness.com/best-wearable-fitness-trackers-for-seniors-essential-guide-for-older-adults/

Schmidt, L. I., Jansen, C. P., Depenbusch, J., Gabrian, M., Sieverding, M., & Wahl, H. W. (2022). Using wearables to promote physical activity in old age: Feasibility, benefits, and user friendliness. Zeitschrift fur Gerontologie und Geriatrie, 55(5), 388–393. https://doi.org/10.1007/s00391-022-02083-x