Monitoring progress and adjusting training programs

7. Resources

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Erin, K., Ancoli-Israel, S., Zee, P., & Dzierzewski, J. M. (2023). Sleep health and aging: Recommendations for promoting healthy sleep among older adults: A National Sleep Foundation report. Sleep Health. https://doi.org/10.1016/j.sleh.2023.08.018

Harris, J. A., & Benedict, F. G. (1918). A biometric study of human basal metabolism. Proceedings of the National Academy of Sciences of the United States of America, 4(12), 370–373. https://doi.org/10.1073/pnas.4.12.370

Karvonen, M. J., Kentala, E., & Mustala, O. (1957). The effects of training on heart rate: A longitudinal study. Annales medicinae experimentalis et biologiae Fenniae, 35(3), 307–315.

Longhini, J., Marzaro, C., Bargeri, S., & et al. (2024). Wearable devices to improve physical activity and reduce sedentary behaviour: An umbrella review. Sports Medicine - Open, 10, 9. https://doi.org/10.1186/s40798-024-00678-9

Paluch, A. E., Bajpai, S., Bassett, D. R., Carnethon, M. R., Ekelund, U., Evenson, K. R., ... & Steps for Health Collaborative. (2022). Daily steps and all-cause mortality: A meta-analysis of 15 international cohorts. The Lancet Public Health, 7(3), e219–e228. https://doi.org/10.1016/S2468-2667(21)00302-9

Perry, M. (2024, May 16). Best wearable fitness trackers for seniors: Essential guide for older adults. Age Well Senior Fitness. https://agewellseniorfitness.com/best-wearable-fitness-trackers-for-seniors-essential-guide-for-older-adults/

Schmidt, L. I., Jansen, C. P., Depenbusch, J., Gabrian, M., Sieverding, M., & Wahl, H. W. (2022). Using wearables to promote physical activity in old age: Feasibility, benefits, and user friendliness. Zeitschrift fur Gerontologie und Geriatrie, 55(5), 388–393. https://doi.org/10.1007/s00391-022-02083-x