Silver Smart Training Programs
Introducing the Deliverable 3.2, developed under Work Package 3. This deliverable offers a tailored 5-week blended learning curriculum promoting physical activity among adults aged 55+. It includes sport-specific training plans of Nordic walking, Hatha Yoga, Strength training to prevent sarcopenia, Fit and Dance aerobics, Fit-Yoga/Yoga-Dance, Silver Smart Pilates, and VR boxing for 55+. The program supports both online and face-to-face learning. It enhances motivation, self-assessment, and goal setting. Designed for certified instructors, it fosters healthy aging and digital engagement.
